Popular Tools
Visual, self-paced exercises for focus, self-discovery, and emotional clarity - no login, no tracking, no cost.
Free to use · No account needed · Your data stays on your device
Browse by Area
Popular Tools
01
Pick a tool
Browse by area or start with a recommendation. Each tool takes 3–8 minutes.
02
Reflect at your pace
One question at a time. Skip anything that doesn't land. No timers, no pressure.
03
See your pattern
Get a visual map of what you shared - save it, share it, or just sit with it.
About Puraluma
Puraluma is a collection of free, interactive coaching tools for neurodivergent adults. Every tool is browser-based, private by default, and grounded in evidence-based frameworks from coaching, CBT, and ADHD research.
The tools are built by Mat - a developer, ADHD coaching student, and someone who kept searching for practical tools that actually worked with his brain instead of against it. When the options were paywalled apps, static PDFs, or 300-page workbooks, he started building the tools he wished existed.
Puraluma helps you notice patterns. It's not a diagnosis, a prescription, or a replacement for professional support.
Evidence-based frameworks
Every tool is grounded in published research - CBT, DBT, coaching models, ADHD-specific frameworks. Sources cited on every tool page.
Private by design
Your data stays on your device. No accounts, no tracking, no analytics on your responses. Local storage only.
Free, no strings
No freemium upsell, no email gates, no "premium" tier. Every tool is fully free and fully functional.
Not a diagnosis
These tools help you notice patterns and reflect. They don't diagnose, prescribe, or replace professional support.
6
interactive tools (so far)
2-5 min
per exercise
100%
free, no account
No streaks
no guilt, no shame
Pick a tool that speaks to where you are right now. It takes a few minutes, it's free, and nobody's watching.
Browse all tools →No account needed · Your data stays on your device
